![]() Lying on your back is not recommended because the weight of the growing baby can put heavy pressure on a major vein called the inferior vena cava (IVC), which runs parallel to your spine on the right side. Back SleepingĪlthough it may be surprising since your back is opposite your baby bump, doctors do not recommend sleeping on your back, especially later in your pregnancy. While side sleeping is recommended and stomach sleeping just isn’t really all that comfortable, back sleeping is the only position that should be avoided entirely, starting in your third trimester. What Sleeping Positions Are Not Recommended During Pregnancy?Īround the third trimester is when sleeping positions will really make a difference in how comfortable you are when you sleep. Before then, you can sleep in any position you find comfortable. Michael Kasovick, MD, recommends that women around 20 weeks of pregnancy start to transition to lying on their sides as their belly begins to really expand. If you’re still in the first few months of pregnancy and you find sleeping on your stomach is comfortable and gets you the best night’s rest, then go for it! But as your pregnancy progresses, you most likely won’t find it as comfortable anymore, and you may find that sleeping on your side is the new way to go. during the first trimester and beginning of the second trimester), but it may become more difficult and very uncomfortable the farther along you are and your abdomen grows rounder. Sleeping on your stomach is generally very safe early in your pregnancy (e.g. The short answer is yes, during the earlier stages of pregnancy. Hopefully this article helps you find the optimal sleeping position for you to get comfortable! Is It Safe To Sleep on My Stomach While Pregnant? ![]() ![]() We’ll cover what you need to know, including whether or not you can sleep on your stomach, how long you can sleep on your stomach, and some other sleep positions to consider as you progress through your pregnancy.įinding a comfortable sleep position can be challenging with your growing baby bump, and not every position will work for you. Here at 8 Sheep, we’ve created a guide with some tips for mothers-to-be who are also natural belly sleepers. ![]() If you’re a natural stomach sleeper, you may find it difficult to transition to side sleeping or even back sleeping when you’re carrying a little one in your belly.īut, outside of comfort and personal preference - is it actually bad to sleep on your stomach while you’re pregnant? ![]()
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